FALL PHYSICAL FITNESS CHALLENGE CYCLE

We are planning the fall Physical Fitness Challenge for Wednesday and Thursday, 19 and 20 October 2016.  The test will be administered at 2:30 p.m. (1430 for you military folks) on the track and (obviously) you need only attend one day.  The test is described n the CFM and CRM, but to summarize:

• Timed crunches.  As many as you can do in one minute.
• Cadenced push-ups.  As many as you can properly do following a 3-second cadence.
• One mile run.

Your score will be based on your age and sex.  To qualify for the basic ribbon you must score better than the bottom 50% of your age and sex class (that is, you must be better than the average bear),

To participate you must have

1.  A health risk screening form on file with us.
2. A standard release form on file with us.
3. A pre-sports physical on file with the nurse's office.

All of the above forms must be dated within the last year.  On the day of the test, we will verify that you are in good health, hydrated, and ready and willing to participate.  Participation is completely voluntary.